Spinach-Amaranthus Red.

Seed quantity : around 4 gram.

Red Spinach - Amaranthus -Laal Saag- Red Cheera Seeds.

In terms on nutritional content, amaranth (both seeds and leaves) are packed with thiamine, niacin, calcium, potassium, iron, manganese, zinc, and copper.

Its leaves are a good source of vitamins A and C and folate. As well, its seeds are a great source of dietary fibre.

Amarantus are easy to grow in your garden. Annual. Bright red plants that make a stunning show in the garden.

Leaves can be harvested young and used like spinach.

Flowering amaranth is a beautiful attractor for goldfinches & other birds, and yields tons of seed that can be produced for grain.