Spinach

Spinach are nutrient-rich leafy green vegetable widely used in cooking around the world.
Common Uses:
Curries (like Indian palak dishes)
Smoothies (for a healthy boost)
Salads (fresh baby spinach)
Stir-fries and soups

Key Benefits :
Rich in iron – supports healthy blood and helps prevent anemia
High in vitamins – especially vitamins A, C, and K
Good for eyes – contains lutein and zeaxanthin
Boosts immunity – due to antioxidants
Low in calories – great for weight management