Spinach – Amaranthus Tender.
Seed quantity : around 4 grams.
Season : Summer
Amaranthus Tender(Thandu keerai, Thotakoora, Chaulai sag, Dantu, Cheera) 2 grams
English name : Amaranthus Tender
Tamil : Thandukeerai
Telugu : Thotakoora
Hindi : Chaulai sag
Kannada : Dantu
Malayalam : Cheera
This spinach are the richest source of Vitamin A, B6, K and C, also good source of folate and minerals.
They are richest source of protein more than 30% in wheat, rich in dietary fiber, amino acid lysine (potential element in cancer treatment).
They also boost up the immune system and have many more health benefits.
