Sponge Gourd

Seed quantity : 15 seeds

One of the healthiest green vegetables is Sponge Gourd .

Sponge Gourd or luffa contains a variety of antioxidants, vitamins, nutrients, lipids and minerals.

The fruit is rich in carbohydrates and vitamin A.

 It also contains vitamin B5, potassium, manganese, copper, fiber, vitamin B6, vitamin C, and contain magnesium.