Spinach - Tropical Amaranthus.

Seed quantity : around 4 grams.

Siru keerai(Tamil)-Tropical Amaranthus - Amaranthus Polygonoides

 Sirukeerai (Amaranthus Polygonoides)

Singers can benefit from taking cooked Amaranthus polygonoides regularly.

This is found to preserve and improve their voice.

It also works wonders in the case of mouth ulcers and stomach ulcers. Regular consumption of this greens also benefits those with hemorrhoids.

Skin conditions like scabies and eczema respond well to consumption of this herb.

Siru Keerai: (Amaranthus Polygonoides) – rich in iron content

Sirukeerai is good source of vitamin A, vitamin C, and folate; they are also a complementing source of other vitamins such as thiamine, niacin, and riboflavin, plus some dietary minerals including calcium, iron, potassium, zinc, copper, and manganese

Sirukeerai Kootu is a nutritious food. Sirukeerai which is rich in iron, cures urinary problems. It also helps in curing eye diseases,piles,anaemia,gastric problem