Spinach-Amaranthus Red.
Seed quantity : around 4 gram.
Season : Summer
Red Spinach – Amaranthus -Laal Saag- Red Cheera Seeds.
In terms on nutritional content, amaranth (both seeds and leaves) are packed with thiamine, niacin, calcium, potassium, iron, manganese, zinc, and copper.
Its leaves are a good source of vitamins A and C and folate. As well, its seeds are a great source of dietary fibre.
Amarantus are easy to grow in your garden. Annual. Bright red plants that make a stunning show in the garden.
Leaves can be harvested young and used like spinach.
Flowering amaranth is a beautiful attractor for goldfinches & other birds, and yields tons of seed that can be produced for grain.
